anewannie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
173.6 lb Lost so far: 106.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
871 kcal Fat: 16.45g | Prot: 40.21g | Carb: 146.71g.   Breakfast: 1% milk, double fiber honey wheat english muffin, smuckers low sugar strawberry preserves, Hard Bolied Eggs, banana. Lunch: picadillo, white rice, whole kernel corn, belvita. more...
on diet Calorie Count   losing 0.0 lb a week

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