ToneItDown's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
211.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2013:
1656 kcal Fat: 53.64g | Prot: 100.50g | Carb: 208.89g.   Breakfast: milk, water, cereal Post Honey bunches of oats strawberries. Lunch: ice tea, deli slice ham plumrose, avocado, American cheese slice, water, toast. Dinner: eggs, avocado, bagel sesame seed. Snacks/Other: power bar caramel peanut fusion, philedelphia cream cheese, non fat peach greek yogurt chobani. more...
2705 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 4 minutes, Housework - 5 minutes, Driving - 1 hour, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ToneItDown's own diet



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

ToneItDown recorded a Weigh In at 210.0 lb.
ToneItDown recorded a Weigh In at 210.0 lb.
ToneItDown submitted a diet Tip.
ToneItDown recorded a Weigh In at 211.0 lb.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

anniemal2200 updated their Food Diary.
Deb_N supported Rob.c.weiss's Journal Entry.
hannahsmom247 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
dolli93523 added Albright777's Lemon Garlic Green Beans recipe to their cook book.
fflunch updated their Food Diary.
gilliansings updated their Exercise Diary.
age15 recorded a Weigh In at 200.0 lb.