ToneItDown's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
211.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2013:
1656 kcal Fat: 53.64g | Prot: 100.50g | Carb: 208.89g.   Breakfast: milk, water, cereal Post Honey bunches of oats strawberries. Lunch: ice tea, water, deli slice ham plumrose, toast, avocado, American cheese slice. Dinner: eggs, bagel sesame seed, avocado. Snacks/Other: power bar caramel peanut fusion, non fat peach greek yogurt chobani, philedelphia cream cheese. more...
2705 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 4 minutes, Housework - 5 minutes, Driving - 1 hour, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 7.0 lb a week

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