ToneItDown's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
211.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2013:
1656 kcal Fat: 53.64g | Prot: 100.50g | Carb: 208.89g.   Breakfast: milk, water, cereal Post Honey bunches of oats strawberries. Lunch: American cheese slice, ice tea, toast, water, avocado, deli slice ham plumrose. Dinner: bagel sesame seed, eggs, avocado. Snacks/Other: non fat peach greek yogurt chobani, power bar caramel peanut fusion, philedelphia cream cheese. more...
2705 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 4 minutes, Housework - 5 minutes, Driving - 1 hour, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ToneItDown's own diet

ToneItDown's weight history

ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported puhpine's Journal Entry.
Fitbit45 supported leahl's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigindian81 recorded a Weigh In at 194.7 lb.
petrosbourountzis recorded a Weigh In at 192.7 lb.
SergioZ07 updated their Food Diary.
mathewsjp recorded a Journal Entry and a Weigh In at 228.0 lb. recorded a Weigh In at 103.6 lb.