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I am an emotional eater but I am changing that as of today, I no longer eat emotionally, I eat responsibly. I got on a scale for the first time in months and thoughts were, HOW AM I GOING TO LOOSE THIS MUCH WEIGHT?
Well the answer seems to be, one day at a time and with my faith in God and Him being my guide, I WILL do it.
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275.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2013:
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779 kcal
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Fat: 46.00g | Prot: 60.05g | Carb: 36.12g.
Breakfast: splenda, Original Powder Creamer, johnsonville chicken sausage, boiled eggs. Lunch: original coffeemate cream, splenda, coffee, baked chicken wing, baked chicken. Snacks/Other: kellogg's fiber plus chewy bar. more...
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