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Day 2 of my journey. Started a massive downward shift in my bipolar. Not a good time with things just starting up. Makes it very hard to stick with anything or stay motivated. Also marks the beginning of the walk the dog challenge. I am still determined to do so but I lack a serious amount of energy. I may have to leave a message for Dr. Sheikh this afternoon to see about some meds. This fees like a bad ride and a sharp downturn. I don't know that we can afford to wait until Feb 4.
Addition: I got out and went to pick up Aly's med and went to the library to get some books and rent a movie. After I got back I grabbed the dog and we went for a walk! Cold, foggy and damn near dark but we did it. And we only wound up walking for 30 mins but it was too dark to keep going. I don't have reflective tape on my clothes, walking stick or him anywhere. But I'm proud to have made it to do the walk. Turns out it is slightly down hill headed away from home and so got a good workout for it.
Diet Calendar Entries for 29 January 2013:
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944 kcal
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Fat: 27.12g | Prot: 46.36g | Carb: 129.04g.
Breakfast: coffee. Dinner: tuna casserole. Snacks/Other: greek yogurt, water, limeade. more...
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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