Ralph heath's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2954 kcal Fat: 48.11g | Prot: 134.00g | Carb: 515.15g.   Breakfast: Bananas , Raspberries , Strawberries , Blueberries . Lunch: Rice Cakes - Lightly Salted, Chocolate Whey Protein Powder, Bananas , Navels Oranges, Raisins. Dinner: Mahi Mahi, Cooked Asparagus (from Fresh). Snacks/Other: Raisins, Rice Cakes - Lightly Salted, Cashew Nuts. more...
2496 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

MikeyD76 recorded a Weigh In at 297.0 lb.
Nestorildo recorded a Weigh In at 163.8 lb.
BadKitty76 recorded a Weigh In at 219.0 lb.
patjk recorded a Weigh In at 182.5 lb.
SPP79 recorded a Weigh In at 185.5 lb.
farmerblue recorded a Weigh In at 219.6 lb.
Bren0527 recorded a Weigh In at 178.6 lb.
Zxgalm1 updated their Food Diary.