Ralph heath's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
146.8 lb Lost so far: 6.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2954 kcal Fat: 48.11g | Prot: 134.00g | Carb: 515.15g.   Breakfast: Bananas , Raspberries , Strawberries , Blueberries . Lunch: Navels Oranges, Chocolate Whey Protein Powder, Rice Cakes - Lightly Salted, Bananas , Raisins. Dinner: Cooked Asparagus (from Fresh), Mahi Mahi. Snacks/Other: Cashew Nuts, Raisins, Rice Cakes - Lightly Salted. more...
2496 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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