Schema5's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
137.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1302 kcal Fat: 60.15g | Prot: 84.70g | Carb: 111.52g.   Breakfast: whey protein, almond milk. Lunch: turkey, avocado, red pepper, baby carrots, hummus, sargento pepper jack cheese, maple ham, honeycrisp apple, crunch bar fun size. Dinner: ham, broccoli, baby ruth. more...
on diet The Paleo Diet   steady weight

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