JCWalker's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
160.1 lb Lost so far: 4.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
839 kcal Fat: 19.99g | Prot: 38.04g | Carb: 137.73g.   Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Celery , Diet Coke (Can), Crockpot Chicken Chili, Special K Cracker Chips - Sea Salt, Dreamy Clusters - Dark Chocolate. Dinner: Black Bean Tacos. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Celery. more...
on diet JCWalker's own diet  

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ashleysarvi recorded a Weigh In at 160.0 lb.
carpediem215 supported kywoman71's Journal Entry.
alisaurus123 recorded a Weigh In at 164.5 lb.
mmm1903 recorded a Weigh In at 176.4 lb.
rumrooster submitted a diet Tip.
velosovitor recorded a Weigh In at 235.9 lb.
dupreec recorded a Journal Entry and a Weigh In at 253.0 lb.
adlt00 recorded a Weigh In at 170.0 lb.