JCWalker's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
160.1 lb Lost so far: 4.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
839 kcal Fat: 19.99g | Prot: 38.04g | Carb: 137.73g.   Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Diet Coke (Can), Crockpot Chicken Chili, Celery , Dreamy Clusters - Dark Chocolate, Special K Cracker Chips - Sea Salt. Dinner: Black Bean Tacos. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Celery. more...
on diet JCWalker's own diet   losing 21.0 lb a week

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