JCWalker's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
160.1 lb Lost so far: 4.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
839 kcal Fat: 19.99g | Prot: 38.04g | Carb: 137.73g.   Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Dreamy Clusters - Dark Chocolate, Special K Cracker Chips - Sea Salt, Celery , Diet Coke (Can), Crockpot Chicken Chili. Dinner: Black Bean Tacos. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Celery. more...
on diet JCWalker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JCWalker's own diet



JCWalker's weight history


JCWalker's Recent Activity

JCWalker's Own Activity

No recent activity.

JCWalker's Buddies

No recent activity.

Other Member Diet Recent Activity

raj_truscript recorded a Journal Entry and a Weigh In at 181.9 lb.
Leonard Zapp recorded a Weigh In at 220.5 lb.
Siegels recorded a Weigh In at 140.6 lb.
Luke Lewiston recorded a Weigh In at 187.6 lb.
DJStadt recorded a Weigh In at 376.8 lb.
tjborgman recorded a Weigh In at 176.0 lb.
scorekeeper2 recorded a Weigh In at 159.0 lb.
ahmedmdiab supported ChrisComedy's Journal Entry.