JCWalker's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
160.1 lb Lost so far: 4.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
839 kcal Fat: 19.99g | Prot: 38.04g | Carb: 137.73g.   Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Dreamy Clusters - Dark Chocolate, Special K Cracker Chips - Sea Salt, Crockpot Chicken Chili, Diet Coke (Can), Celery . Dinner: Black Bean Tacos. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Celery. more...
on diet JCWalker's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JCWalker's own diet



JCWalker's weight history


JCWalker's Recent Activity

JCWalker's Own Activity

No recent activity.

JCWalker's Buddies

No recent activity.

Other Member Diet Recent Activity

lovergirl654 joined challenge Lose 3 pound a week.
ChicaLean supported 2ManyCurves's Journal Entry.
Agent70 recorded a Weigh In at 140.2 lb.
ndt0001 updated their Exercise Diary.
Chattycathy4444 recorded a Weigh In at 166.0 lb.
mrspackrat replied to Aartappel's post - Am I eating too little calories?.
Sharebearz supported qapl's Journal Entry.
Eric Covington recorded a Journal Entry and a Weigh In at 367.0 lb.