wilsonse's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
125.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1308 kcal Fat: 64.46g | Prot: 54.85g | Carb: 136.84g.   Breakfast: ezekiel bread, haas avocado. Lunch: garliky kale, quinoa fried rice, vegenaise. Dinner: Zucchini, zucchini, sweet potato soup. Snacks/Other: almond milk, arbonne protein, nutz over chocolate. more...
2042 kcal Activities & Exercise: Circuit Training - 20 minutes, Kick boxing - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet My Vegetarian Diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


My Vegetarian Diet

wilsonse's weight history

wilsonse's Recent Activity

wilsonse's Own Activity

No recent activity.

wilsonse's Buddies

No recent activity.

Other Member Diet Recent Activity

amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
hollyortiz updated their Exercise Diary.
SergioZ07 updated their Food Diary.