wilsonse's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
125.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1308 kcal Fat: 64.46g | Prot: 54.85g | Carb: 136.84g.   Breakfast: ezekiel bread, haas avocado. Lunch: garliky kale, quinoa fried rice, vegenaise. Dinner: Zucchini, zucchini, sweet potato soup. Snacks/Other: almond milk, arbonne protein, nutz over chocolate. more...
2042 kcal Activities & Exercise: Circuit Training - 20 minutes, Kick boxing - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet My Vegetarian Diet   losing 1.0 lb a week

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JTMorton updated their Exercise Diary.
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