sarajayne's Journal, 29 January 2013

30.0% bf
152.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1820 kcal Fat: 75.35g | Prot: 59.92g | Carb: 241.28g.   Breakfast: Banana, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup. Lunch: Baby Carrots, Sugar Snap Peas. Dinner: hot salsa, Whole Wheat Tortillas, Sour Cream, 2% Milk Mexican Taco Cheese. Snacks/Other: Natural String Cheese Part Skim, Fiber Choice, Pickled Herring, Special Dark Chocolate, Ferrero Rocher, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Original 99% Fat Free Yogurt - Blackberry Pomegranate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1686 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sarajayne's own diet  

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sarajayne recorded a Journal Entry and a Weigh In at 154.4 lb.
sarajayne recorded a Journal Entry and a Weigh In at 154.4 lb.
sarajayne recorded a Journal Entry and a Weigh In at 155.4 lb.
sarajayne recorded a Journal Entry and a Weigh In at 155.2 lb.

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