sarajayne's Journal, 29 January 2013

30.0% bf
152.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1820 kcal Fat: 75.35g | Prot: 59.92g | Carb: 241.28g.   Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana. Lunch: Baby Carrots, Sugar Snap Peas. Dinner: 2% Milk Mexican Taco Cheese, hot salsa, Sour Cream, Whole Wheat Tortillas. Snacks/Other: Fiber Choice, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Original 99% Fat Free Yogurt - Blackberry Pomegranate, Special Dark Chocolate, Ferrero Rocher, Pickled Herring. more...
1686 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sarajayne's own diet   losing 4.2 lb a week

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