Deltagirl30's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
188.4 lb Lost so far: 0.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
297 kcal Fat: 14.10g | Prot: 4.99g | Carb: 42.01g.   Snacks/Other: Salsa, 100% White Corn Restaurant Style Tortilla Chips. more...
on diet Atkins   gaining 1.4 lb a week



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