rallspach's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013

Diet Calendar Entries for 29 January 2013:
845 kcal Fat: 15.31g | Prot: 35.23g | Carb: 149.80g.   Breakfast: honey, Dark Pump Pumpernickel Bread, v8, quaker multi grain hot cereal, natural strawberry spread. Lunch: Fresco Chicken Soft Taco, plum tomatoes. Dinner: zone bar. Snacks/Other: Gluten Free Pretzel Twists, carrots. more...
2443 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Sitting - 5 hours, Driving - 30 minutes. more...
on diet rallspach's own diet  



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