adamskie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
183.0 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 29 January 2013:
1085 kcal Fat: 43.75g | Prot: 64.12g | Carb: 106.88g.   Breakfast: special k with red berries. Lunch: Ham and Cheese Toastie, latte. Dinner: chicken casserole with potatoes. Snacks/Other: diet irn bru. more...
2551 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
on diet adamskie's own diet  

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