adamskie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
183.0 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 29 January 2013:
1085 kcal Fat: 43.75g | Prot: 64.12g | Carb: 106.88g.   Breakfast: special k with red berries. Lunch: Ham and Cheese Toastie, latte. Dinner: chicken casserole with potatoes. Snacks/Other: diet irn bru. more...
2551 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
on diet adamskie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adamskie's weight history


adamskie's Recent Activity

adamskie's Own Activity

No recent activity.

adamskie's Buddies

No recent activity.

Other Member Diet Recent Activity

Tulipgirl6 supported stanwillis's Journal Entry.
El Toro Suerte added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.
graymadder updated their Food Diary.
wholefoodnut commented on Lisa Kay's Journal Entry.
Bry-Guy updated their Food Diary.
SergioZ07 updated their Food Diary.
leticiabagwell added Tipper's Walnut Coleslaw recipe to their cook book.
prernas1 updated their Food Diary.