yoshia's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013

Diet Calendar Entry for 29 January 2013:
1497 kcal Fat: 49.59g | Prot: 62.00g | Carb: 207.43g.   Breakfast: Sugar, Coffee, Cinnabon Coffee Creamer, Chewy Granola Cherry Chocolate. Lunch: Cooked Sweet Ham, Classic Potato Chips (35.4g), Hamburger Buns, Swiss Cheese. Dinner: Corn Pasta, Butter (Salted), Shrimp, Croutons, Spaghetti, Greek Vinaigrette Dressing. Snacks/Other: 1% Fat Milk, Oikos Orange Cream Greek Yogurt, Peanut Butter Toast Crunch. more...
on diet yoshia's own diet  



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