yoshia's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013

Diet Calendar Entry for 29 January 2013:
1497 kcal Fat: 49.59g | Prot: 62.00g | Carb: 207.43g.   Breakfast: Chewy Granola Cherry Chocolate, Coffee, Sugar, Cinnabon Coffee Creamer. Lunch: Cooked Sweet Ham, Hamburger Buns, Swiss Cheese, Classic Potato Chips (35.4g). Dinner: Spaghetti, Corn Pasta, Shrimp, Butter (Salted), Greek Vinaigrette Dressing, Croutons. Snacks/Other: Oikos Orange Cream Greek Yogurt, 1% Fat Milk, Peanut Butter Toast Crunch. more...
on diet yoshia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yoshia's weight history


yoshia's Recent Activity

yoshia's Own Activity

No recent activity.

yoshia's Buddies

No recent activity.

Other Member Diet Recent Activity

mnnaidu recorded a Weight Entry at 169.8 lb.
drisidor17 recorded a Weight Entry at 100.0 lb.
richw54 recorded a Weight Entry at 207.2 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 142.0 lb.
xShiroiKaze updated their Exercise Diary.
Redalez recorded a Weight Entry at 174.2 lb.
poppycom supported JoseHN's Journal Entry.
Lakelymondre recorded a Weight Entry at 171.1 lb.