yoshia's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
211.4 lb Lost so far: 3.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1497 kcal Fat: 49.59g | Prot: 62.00g | Carb: 207.43g.   Breakfast: Chewy Granola Cherry Chocolate, Cinnabon Coffee Creamer, Coffee, Sugar. Lunch: Cooked Sweet Ham, Swiss Cheese, Hamburger Buns, Classic Potato Chips (35.4g). Dinner: Corn Pasta, Shrimp, Croutons, Butter (Salted), Spaghetti, Greek Vinaigrette Dressing. Snacks/Other: 1% Fat Milk, Oikos Orange Cream Greek Yogurt, Peanut Butter Toast Crunch. more...
on diet yoshia's own diet   losing 0.6 lb a week

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classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
msawdon recorded a Weigh In at 325.0 lb.
flick161 recorded a Journal Entry and a Weigh In at 127.6 lb.
mrabs16 recorded a Weigh In at 171.2 lb.
Bobbyv recorded a Weigh In at 168.3 lb.
bigalfro recorded a Weigh In at 360.4 lb.
SoLosingIt recorded a Weigh In at 178.6 lb.
JohnO316 recorded a Weigh In at 207.0 lb.