yoshia's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013

Diet Calendar Entry for 29 January 2013:
1497 kcal Fat: 49.59g | Prot: 62.00g | Carb: 207.43g.   Breakfast: Chewy Granola Cherry Chocolate, Coffee, Sugar, Cinnabon Coffee Creamer. Lunch: Cooked Sweet Ham, Hamburger Buns, Swiss Cheese, Classic Potato Chips (35.4g). Dinner: Spaghetti, Corn Pasta, Shrimp, Butter (Salted), Greek Vinaigrette Dressing, Croutons. Snacks/Other: Oikos Orange Cream Greek Yogurt, 1% Fat Milk, Peanut Butter Toast Crunch. more...
on diet yoshia's own diet  

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