yoshia's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
211.4 lb Lost so far: 3.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1497 kcal Fat: 49.59g | Prot: 62.00g | Carb: 207.43g.   Breakfast: Sugar, Coffee, Cinnabon Coffee Creamer, Chewy Granola Cherry Chocolate. Lunch: Classic Potato Chips (35.4g), Cooked Sweet Ham, Hamburger Buns, Swiss Cheese. Dinner: Greek Vinaigrette Dressing, Corn Pasta, Butter (Salted), Shrimp, Croutons, Spaghetti. Snacks/Other: 1% Fat Milk, Peanut Butter Toast Crunch, Oikos Orange Cream Greek Yogurt. more...
on diet yoshia's own diet   losing 0.6 lb a week

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Hoser replied to durlon's post - Second month, only 1 lb lost.

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MaryAnn53 commented on ClassicRocker's Journal Entry.
troyofh recorded a Weigh In at 123.0 lb.
Katiana2 recorded a Weigh In at 309.0 lb.
millieska supported velvetblonde's Journal Entry.
claudia072014 recorded a Weigh In at 187.4 lb.
smss12 recorded a Weigh In at 127.9 lb.
antegnat recorded a Journal Entry and a Weigh In at 152.0 lb.
gingin40 supported kattay's Journal Entry.