 |
yoshia's Journal, 29 January 2013
|
 |
Weigh In record (no journal entry) for 29 January 2013
|
211.4 lb
Lost so far: 3.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1497 kcal
|
Fat: 49.59g | Prot: 62.00g | Carb: 207.43g.
Breakfast: Sugar, Coffee, Chewy Granola Cherry Chocolate, Cinnabon Coffee Creamer. Lunch: Classic Potato Chips (35.4g), Hamburger Buns, Cooked Sweet Ham, Swiss Cheese. Dinner: Butter (Salted), Shrimp, Croutons, Spaghetti, Greek Vinaigrette Dressing, Corn Pasta. Snacks/Other: Oikos Orange Cream Greek Yogurt, Peanut Butter Toast Crunch, 1% Fat Milk. more...
|
on diet yoshia's own diet
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for yoshia's own diet
|
yoshia's weight history
yoshia's Recent Activity
yoshia's own activity
No recent activity.
yoshia's Buddies
Other Member Diet Recent Activity
|