yoshia's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
211.4 lb Lost so far: 3.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1497 kcal Fat: 49.59g | Prot: 62.00g | Carb: 207.43g.   Breakfast: Cinnabon Coffee Creamer, Coffee, Sugar, Chewy Granola Cherry Chocolate. Lunch: Hamburger Buns, Cooked Sweet Ham, Swiss Cheese, Classic Potato Chips (35.4g). Dinner: Croutons, Butter (Salted), Greek Vinaigrette Dressing, Corn Pasta, Spaghetti, Shrimp. Snacks/Other: 1% Fat Milk, Oikos Orange Cream Greek Yogurt, Peanut Butter Toast Crunch. more...
on diet yoshia's own diet   losing 0.6 lb a week

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Hoser replied to MissElegance's post - measurement of a glass of water.

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Dacemac recorded a Weigh In at 224.0 lb.
Annie76 updated their Food Diary.
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mrsmole commented on their Journal Entry.
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wholefoodnut replied to trgirl308's post - Vegetable pasta.
Hammerzeit commented on their Journal Entry.
lisaloo72 recorded a Weigh In at 204.0 lb.