yoshia's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
211.4 lb Lost so far: 3.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1497 kcal Fat: 49.59g | Prot: 62.00g | Carb: 207.43g.   Breakfast: Sugar, Coffee, Cinnabon Coffee Creamer, Chewy Granola Cherry Chocolate. Lunch: Classic Potato Chips (35.4g), Hamburger Buns, Cooked Sweet Ham, Swiss Cheese. Dinner: Greek Vinaigrette Dressing, Butter (Salted), Shrimp, Croutons, Spaghetti, Corn Pasta. Snacks/Other: Oikos Orange Cream Greek Yogurt, Peanut Butter Toast Crunch, 1% Fat Milk. more...
on diet yoshia's own diet   losing 0.6 lb a week

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yoshia recorded a Weigh In at 237.2 lb.
yoshia recorded a Weigh In at 238.2 lb.
yoshia recorded a Journal Entry and a Weigh In at 237.0 lb.
yoshia recorded a Weigh In at 237.0 lb.

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