yoshia's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
211.4 lb Lost so far: 3.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1497 kcal Fat: 49.59g | Prot: 62.00g | Carb: 207.43g.   Breakfast: Sugar, Coffee, Cinnabon Coffee Creamer, Chewy Granola Cherry Chocolate. Lunch: Classic Potato Chips (35.4g), Swiss Cheese, Cooked Sweet Ham, Hamburger Buns. Dinner: Greek Vinaigrette Dressing, Corn Pasta, Spaghetti, Croutons, Shrimp, Butter (Salted). Snacks/Other: Peanut Butter Toast Crunch, 1% Fat Milk, Oikos Orange Cream Greek Yogurt. more...
on diet yoshia's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yoshia's own diet



yoshia's weight history


yoshia's Recent Activity

yoshia's Own Activity

No recent activity.

yoshia's Buddies

No recent activity.

Other Member Diet Recent Activity

Aryzcw updated their Food Diary.
Silsprint recorded a Weigh In at 131.8 lb.
mikebullock updated their Food Diary.
jjshort recorded a Weigh In at 242.2 lb.
RikuHearts recorded a Weigh In at 244.8 lb.
spoiledwifenmom recorded a Weigh In at 165.0 lb.
JessB423 recorded a Weigh In at 231.4 lb.
ninamn22 recorded a Weigh In at 178.0 lb.