yoshia's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
211.4 lb Lost so far: 3.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1497 kcal Fat: 49.59g | Prot: 62.00g | Carb: 207.43g.   Breakfast: Sugar, Coffee, Cinnabon Coffee Creamer, Chewy Granola Cherry Chocolate. Lunch: Cooked Sweet Ham, Classic Potato Chips (35.4g), Swiss Cheese, Hamburger Buns. Dinner: Croutons, Corn Pasta, Shrimp, Greek Vinaigrette Dressing, Butter (Salted), Spaghetti. Snacks/Other: 1% Fat Milk, Oikos Orange Cream Greek Yogurt, Peanut Butter Toast Crunch. more...
on diet yoshia's own diet   losing 0.6 lb a week

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Hoser recorded a Weigh In at 256.6 lb.

Other Member Diet Recent Activity

Belair58 recorded a Weigh In at 189.6 lb.
dazzaleeuk recorded a Weigh In at 169.4 lb.
dadrimon2 recorded a Weigh In at 123.7 lb.
TonyFar recorded a Weigh In at 213.6 lb.
kellymarie3 recorded a Weigh In at 222.0 lb.
littlechanges supported Ginger cake's Weigh In.
kasiaKa supported GabLynn's Journal Entry.
Ginger cake recorded a Weigh In at 146.0 lb.