yoshia's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
211.4 lb Lost so far: 3.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1497 kcal Fat: 49.59g | Prot: 62.00g | Carb: 207.43g.   Breakfast: Cinnabon Coffee Creamer, Sugar, Coffee, Chewy Granola Cherry Chocolate. Lunch: Cooked Sweet Ham, Classic Potato Chips (35.4g), Swiss Cheese, Hamburger Buns. Dinner: Corn Pasta, Butter (Salted), Spaghetti, Croutons, Shrimp, Greek Vinaigrette Dressing. Snacks/Other: 1% Fat Milk, Peanut Butter Toast Crunch, Oikos Orange Cream Greek Yogurt. more...
on diet yoshia's own diet   losing 0.6 lb a week

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