tsjen's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
317.5 lb Lost so far: 47.5 lb.    Still to go: 137.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
54 kcal Fat: 0.43g | Prot: 1.25g | Carb: 11.11g.   Breakfast: rice. more...
on diet Isagenix Cleanse and Fat Burning Program   losing 1.6 lb a week

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Rocky99 recorded a Weigh In at 211.0 lb.
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FullyDesigned added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
ChrisComedy commented on Deb_N's Journal Entry.
snupa recorded a Weigh In at 158.0 lb.