BeckaM1211's Journal, 29 January 2013

221.8 lb Lost so far: 30.2 lb.    Still to go: 46.8 lb.    Diet followed 100%.

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953 kcal

Fat: 14.34g | Prot: 79.91g | Carb: 74.03g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Lunch: campbell's vegetable beef and barley. Dinner: publix steam broccoli, brown rice, chicken breast. Snacks/Other: emerald cocoa roast almonds, Shiraz-Cabernet. more...

2729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...