|
Even though yesterday was not officially a workout with the Brandon, I am sore all over. I just don't understand how I could let myself get this bad off when a 5 minute test hurts my body. Ugh.
I know that this is the beginning of my journey and that things will vastly improve but today I feel like such a loser. :-(
Diet Calendar Entry for 29 January 2013:
|
1169 kcal
|
Fat: 32.57g | Prot: 81.95g | Carb: 141.20g.
Breakfast: turkey sausages, ganola cereal, peanut butter, oatmeal, coffee mate no fat creamer, coffee. Lunch: bottled water, String Beans, sweet potatoes, Baked Cod Fish. Dinner: salad dressing, grated cheese, salad, mushrooms, peppers, red onions, chicken breast. Snacks/Other: banana, yoplait greek yogart, crystal light, water. more...
|
|