njsteil's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
186.2 lb Lost so far: 32.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2727 kcal Fat: 107.78g | Prot: 86.83g | Carb: 361.22g.   Breakfast: farmrich french toast. Lunch: Ketchup, Breakfast Potatoes, Eggs Benedict - Florentine. Dinner: Extra Virgin Olive Oil, Brown Rice, Turkey Tenderloin, 37% Light Buttery Spread, Green Snap Beans, Cantaloupe Melons. Snacks/Other: English Muffin, Fudgsicle, Saltine Crackers, Carrots, Tomato Soup, Hard Candy, promise, Chewy Bars - Oats & Apple Streusel, Kettle Cooked Original Potato Chips, Ranch Yogurt Dip. more...
2634 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
on diet njsteil's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 189.2 lb.
njsteil recorded a Weigh In at 189.8 lb.
njsteil recorded a Weigh In at 190.4 lb.
njsteil recorded a Weigh In at 191.2 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 195.0 lb.

Other Member Diet Recent Activity

fespo supported SnapPea's Weigh In.
Celaeno recorded a Journal Entry.
Black Bee and Lydia5133 are now buddies.
rymiller recorded a Weigh In at 188.0 lb.
Mimzy63 recorded a Weigh In at 184.8 lb.
BeethnJ recorded a Weigh In at 160.9 lb.
girlgonelean recorded a Weigh In at 272.2 lb.
Justwaitandsee recorded a Journal Entry.