njsteil's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
186.2 lb Lost so far: 32.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2727 kcal Fat: 107.78g | Prot: 86.83g | Carb: 361.22g.   Breakfast: farmrich french toast. Lunch: Ketchup, Eggs Benedict - Florentine, Breakfast Potatoes. Dinner: Turkey Tenderloin, Extra Virgin Olive Oil, Brown Rice, 37% Light Buttery Spread, Cantaloupe Melons, Green Snap Beans. Snacks/Other: Carrots, Tomato Soup, Hard Candy, English Muffin, Saltine Crackers, Kettle Cooked Original Potato Chips, Fudgsicle, Chewy Bars - Oats & Apple Streusel, promise, Ranch Yogurt Dip. more...
2634 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
on diet njsteil's own diet   losing 2.8 lb a week



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