njsteil's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
186.2 lb Lost so far: 32.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2727 kcal Fat: 107.78g | Prot: 86.83g | Carb: 361.22g.   Breakfast: farmrich french toast. Lunch: Eggs Benedict - Florentine, Breakfast Potatoes, Ketchup. Dinner: Cantaloupe Melons, Extra Virgin Olive Oil, Green Snap Beans, Turkey Tenderloin, Brown Rice, 37% Light Buttery Spread. Snacks/Other: Fudgsicle, Tomato Soup, Saltine Crackers, English Muffin, Hard Candy, promise, Kettle Cooked Original Potato Chips, Chewy Bars - Oats & Apple Streusel, Carrots, Ranch Yogurt Dip. more...
2634 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
on diet njsteil's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 200.2 lb.
njsteil recorded a Weigh In at 200.8 lb.
njsteil recorded a Weigh In at 201.6 lb.
njsteil recorded a Weigh In at 202.6 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 193.4 lb.

Other Member Diet Recent Activity

mingjo commented on their Journal Entry.
Maggi555 recorded a Weigh In at 234.0 lb.
g61 recorded a Weigh In at 132.3 lb.
lovetolove44 recorded a Journal Entry.
TheodoreLeonowicz recorded a Weigh In at 185.8 lb.
Antoniolm recorded a Weigh In at 175.7 lb.
REM427 recorded a Weigh In at 143.0 lb.
qui recorded a Weigh In at 319.7 lb.