Weigh In record (no journal entry) for 29 January 2013
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186.2 lb
Lost so far: 32.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2727 kcal
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Fat: 107.78g | Prot: 86.83g | Carb: 361.22g.
Breakfast: farmrich french toast. Lunch: Eggs Benedict - Florentine, Ketchup, Breakfast Potatoes. Dinner: Turkey Tenderloin, Extra Virgin Olive Oil, Brown Rice, 37% Light Buttery Spread, Cantaloupe Melons, Green Snap Beans. Snacks/Other: Carrots, Hard Candy, English Muffin, Saltine Crackers, Kettle Cooked Original Potato Chips, Fudgsicle, Chewy Bars - Oats & Apple Streusel, Ranch Yogurt Dip, promise, Tomato Soup. more...
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2634 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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on diet njsteil's own diet
losing 2.8 lb a week
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