afrugalfox's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
246.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2173 kcal Fat: 91.57g | Prot: 39.78g | Carb: 302.08g.   Breakfast: Half and Half Cream, Coffee, Instant Oatmeal - Cinnamon & Spice. Lunch: Light Garden Vegetable Cream Cheese, Gluten Free Table Crackers. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: All Natural Baked Fries - Original. more...
3779 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
on diet afrugalfox's own diet  

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afrugalfox recorded a Journal Entry and a Weigh In at 248.0 lb.
afrugalfox recorded a Weigh In at 250.0 lb.
afrugalfox recorded a Journal Entry and a Weigh In at 250.0 lb.
afrugalfox recorded a Journal Entry and a Weigh In at 249.0 lb.

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