LowCalFan's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
206.6 lb Lost so far: 9.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2407 kcal Fat: 100.89g | Prot: 108.24g | Carb: 192.68g.   Breakfast: Gouda Cheese, Multigrain Whole Wheat Bread, Honey Roasted Peanuts. Lunch: Works Pizza, Red Table Wine. Dinner: Traditional Split Pea with Ham Soup. Snacks/Other: Gin, Belgian Butter Waffle Cookies, Gouda Cheese. more...
2840 kcal Activities & Exercise: Circuit Training - 50 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LowCalFan's own diet



LowCalFan's weight history


LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported jparlett's Journal Entry.
Danya P recorded a Weigh In at 194.8 lb.
nona22 updated their Food Diary.
AlternateGray recorded a Weigh In at 197.0 lb.
Enthalpyfunction412 recorded a Weigh In at 162.8 lb.
ronnae15 recorded a Journal Entry and a Weigh In at 177.2 lb.
gardnerca recorded a Weigh In at 323.0 lb.
ottermama recorded a Weigh In at 204.0 lb.