LowCalFan's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
206.6 lb Lost so far: 9.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2407 kcal Fat: 100.89g | Prot: 108.24g | Carb: 192.68g.   Breakfast: Multigrain Whole Wheat Bread, Gouda Cheese, Honey Roasted Peanuts. Lunch: Red Table Wine, Works Pizza. Dinner: Traditional Split Pea with Ham Soup. Snacks/Other: Gin, Gouda Cheese, Belgian Butter Waffle Cookies. more...
2840 kcal Activities & Exercise: Circuit Training - 50 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.5 lb a week

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millerm40 supported puhpine's Journal Entry.
smashmouth97 recorded a Weigh In at 187.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
KatyPie recorded a Journal Entry and a Weigh In at 93.4 lb.