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LowCalFan
Journal
29 Jan 13
LowCalFan's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
206.6 lb
Lost so far:
9.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2013:
2407 kcal
Fat: 100.89g | Prot: 108.24g | Carb: 192.68g.
Breakfast:
Gouda Cheese, Multigrain Whole Wheat Bread, Honey Roasted Peanuts.
Lunch:
Red Table Wine, Works Pizza.
Dinner:
Traditional Split Pea with Ham Soup.
Snacks/Other:
Belgian Butter Waffle Cookies, Gin, Gouda Cheese.
more...
2840 kcal
Activities & Exercise:
Circuit Training - 50 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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