Weigh In record (no journal entry) for 29 January 2013
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144.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1292 kcal
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Fat: 37.21g | Prot: 52.08g | Carb: 203.83g.
Breakfast: Water, Fat Free Half & Half, No Calorie Sweetener Packets, Flax Seed Plus, Natural Creamy Peanut Butter, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Instant Oatmeal - Original. Lunch: Progresso Light Chicken Noodle soup, 100% Whole Wheat Sandwich Thins Minis, splenda, green tea. Dinner: Diet Green Tea, Parmesan Crusted Tilapia, Simply Steam Garden Vegetable Medley. Snacks/Other: Milk Chocolate Bars (Individually Wrapped), Bananas, baby carrots, apple. more...
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losing 0.4 lb a week
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