shinman10's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
160.3 lb Lost so far: 0 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
782 kcal Fat: 16.19g | Prot: 48.13g | Carb: 119.35g.   Breakfast: Bananas, Nutritional Shake Mix - Chocolate, Protein Drink Mix - Chocolate. Lunch: Grapefruit, Processed American Cheese, Fit Granola - Vanilla Almond Crunch, 6" Black Forest Ham, Spinach. Snacks/Other: Light Mozzarella String Cheese, Pink Lady Apples. more...
on diet HERBALIFE!!!!!!   losing 0.0 lb a week

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