shinman10's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
160.3 lb Lost so far: 0 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
782 kcal Fat: 16.19g | Prot: 48.13g | Carb: 119.35g.   Breakfast: Nutritional Shake Mix - Chocolate, Protein Drink Mix - Chocolate, Bananas. Lunch: 6" Black Forest Ham, Processed American Cheese, Spinach, Grapefruit, Fit Granola - Vanilla Almond Crunch. Snacks/Other: Light Mozzarella String Cheese, Pink Lady Apples. more...
on diet HERBALIFE!!!!!!   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HERBALIFE!!!!!!



shinman10's weight history


shinman10's Recent Activity

shinman10's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fjasmine recorded a Weight Entry at 200.0 lb.
jenniferfisher1 updated their Food Diary.
Kenwon20 recorded a Weight Entry at 304.4 lb.
jjnnpp55 updated their Exercise Diary.
King_Osyris recorded a Weight Entry at 196.0 lb.
hfd1947 recorded a Weight Entry at 221.0 lb.
butterflygirl42 recorded a Journal Entry.
DuraBlend recorded a Weight Entry at 200.0 lb.