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shinman10's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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160.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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782 kcal
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Fat: 16.19g | Prot: 48.13g | Carb: 119.35g.
Breakfast: Bananas, Nutritional Shake Mix - Chocolate, Protein Drink Mix - Chocolate. Lunch: 6" Black Forest Ham, Spinach, Fit Granola - Vanilla Almond Crunch, Processed American Cheese, Grapefruit. Snacks/Other: Pink Lady Apples, Light Mozzarella String Cheese. more...
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on diet HERBALIFE!!!!!!
losing 0.0 lb a week
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