shinman10's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
160.3 lb Lost so far: 0 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
782 kcal Fat: 16.19g | Prot: 48.13g | Carb: 119.35g.   Breakfast: Nutritional Shake Mix - Chocolate, Protein Drink Mix - Chocolate, Bananas. Lunch: 6" Black Forest Ham, Processed American Cheese, Spinach, Grapefruit, Fit Granola - Vanilla Almond Crunch. Snacks/Other: Light Mozzarella String Cheese, Pink Lady Apples. more...
on diet HERBALIFE!!!!!!   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HERBALIFE!!!!!!



shinman10's weight history


shinman10's Recent Activity

shinman10's Own Activity

No recent activity.

shinman10's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on RaphaelDante's Journal Entry.
VE123 supported HCB's Journal Entry.
VeggieJunkie commented on Engeland's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dboza supported BroncosFitGal29's Journal Entry.
bebegunn commented on their Weigh In.
Byrdy10 recorded a Weigh In at 374.0 lb.
sharon123 recorded a Weigh In at 132.0 lb.