shinman10's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
160.3 lb Lost so far: 0 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
782 kcal Fat: 16.19g | Prot: 48.13g | Carb: 119.35g.   Breakfast: Bananas, Protein Drink Mix - Chocolate, Nutritional Shake Mix - Chocolate. Lunch: Fit Granola - Vanilla Almond Crunch, Grapefruit, Spinach, Processed American Cheese, 6" Black Forest Ham. Snacks/Other: Pink Lady Apples, Light Mozzarella String Cheese. more...
losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shinman10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.