Lokidixon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
208.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1626 kcal Fat: 73.87g | Prot: 77.79g | Carb: 142.60g.   Breakfast: Spinach , Scrambled Egg, Extra Sharp Cheddar Cheese, Onions, Mushrooms. Dinner: Roast Beef (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine, Ground Beef (85% Lean / 15% Fat) , White Corn Tortillas (Taco Size). Snacks/Other: 60% Cacao Dark Chocolate Squares, Chocolate Chex, Whole Milk. more...
2521 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lokidixon's own diet  

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