Weigh In record (no journal entry) for 29 January 2013
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1626 kcal
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Fat: 73.87g | Prot: 77.79g | Carb: 142.60g.
Breakfast: Spinach , Extra Sharp Cheddar Cheese, Mushrooms, Onions, Scrambled Egg. Dinner: White Corn Tortillas (Taco Size), Ground Beef (85% Lean / 15% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine, Roast Beef (Lean Only Eaten). Snacks/Other: 60% Cacao Dark Chocolate Squares, Whole Milk, Chocolate Chex. more...
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2521 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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