Lokidixon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
208.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1626 kcal Fat: 73.87g | Prot: 77.79g | Carb: 142.60g.   Breakfast: Spinach , Mushrooms, Extra Sharp Cheddar Cheese, Scrambled Egg, Onions. Dinner: Ground Beef (85% Lean / 15% Fat) , Cooked Broccoli (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), Red Table Wine, White Corn Tortillas (Taco Size). Snacks/Other: 60% Cacao Dark Chocolate Squares, Whole Milk, Chocolate Chex. more...
2521 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lokidixon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lokidixon's own diet



Lokidixon's weight history


Lokidixon's Recent Activity

Lokidixon's Own Activity

Lokidixon recorded a Weigh In at 203.0 lb.
Lokidixon recorded a Weigh In at 204.0 lb.
Lokidixon updated their Food Diary.
Lokidixon updated their Food Diary.

Lokidixon's Buddies

No recent activity.

Other Member Diet Recent Activity

Wolfsbane recorded a Journal Entry and a Weigh In at 237.7 lb.
bossies recorded a Weigh In at 220.5 lb.
jgeorges35 updated their Exercise Diary.
qapl recorded a Weigh In at 161.8 lb.
Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.