NZaugg's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
187.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
791 kcal Fat: 12.44g | Prot: 20.35g | Carb: 161.63g.   Breakfast: Frosted Mini-Wheats, Milk (Nonfat) . Lunch: Classic Potato Chips, A&W Regular Root Beer (Small). Snacks/Other: Citrus Flavored Soda, Propel Zero - Black Cherry. more...
on diet NZaugg's own diet   losing 1.2 lb a week

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NZaugg recorded a Weigh In at 218.6 lb.
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NZaugg recorded a Weigh In at 220.6 lb.
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Farmikindia recorded a Weigh In at 198.4 lb.
Fairyboots1972 recorded a Weigh In at 235.8 lb.
pontofeel recorded a Weigh In at 193.0 lb.
annern recorded a Weigh In at 152.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Máhh supported flaviaserra's Journal Entry.
Jac22279 recorded a Weigh In at 279.0 lb.
kbusick recorded a Weigh In at 189.2 lb.