NZaugg's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
187.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
791 kcal Fat: 12.44g | Prot: 20.35g | Carb: 161.63g.   Breakfast: Milk (Nonfat) , Frosted Mini-Wheats. Lunch: Classic Potato Chips, A&W Regular Root Beer (Small). Snacks/Other: Propel Zero - Black Cherry, Citrus Flavored Soda. more...
on diet NZaugg's own diet   losing 1.2 lb a week

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NZaugg recorded a Weigh In at 216.6 lb.
NZaugg recorded a Weigh In at 216.8 lb.
NZaugg recorded a Weigh In at 218.6 lb.
NZaugg recorded a Weigh In at 220.0 lb.

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Sugar Waffle supported Birdwathcer's Journal Entry.
DBlack-NJ recorded a Journal Entry and a Weigh In at 216.5 lb.
cheleletourneau supported kellynn330's Journal Entry.
Steven Lloyd supported newmooney's Journal Entry.
AttaintheGoals recorded a Journal Entry.
domingosmartins recorded a Weigh In at 185.2 lb.
bedruzenka recorded a Weigh In at 148.6 lb.
weaponx169 recorded a Journal Entry and a Weigh In at 187.5 lb.