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NZaugg's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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187.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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791 kcal
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Fat: 12.44g | Prot: 20.35g | Carb: 161.63g.
Breakfast: Milk (Nonfat) , Frosted Mini-Wheats. Lunch: A&W Regular Root Beer (Small), Classic Potato Chips. Snacks/Other: Propel Zero - Black Cherry, Citrus Flavored Soda. more...
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on diet NZaugg's own diet
losing 1.2 lb a week
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