NZaugg's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
187.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
791 kcal Fat: 12.44g | Prot: 20.35g | Carb: 161.63g.   Breakfast: Milk (Nonfat) , Frosted Mini-Wheats. Lunch: Classic Potato Chips, A&W Regular Root Beer (Small). Snacks/Other: Propel Zero - Black Cherry, Citrus Flavored Soda. more...
on diet NZaugg's own diet   losing 1.2 lb a week

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websted recorded a Journal Entry and a Weigh In at 160.4 lb.
carmen1098 recorded a Journal Entry and a Weigh In at 165.3 lb.
Sueburnside recorded a Weigh In at 185.4 lb.
mmccoy54 recorded a Journal Entry and a Weigh In at 327.2 lb.
Rb623 recorded a Weigh In at 146.0 lb.
Summerglenn recorded a Journal Entry and a Weigh In at 149.6 lb.
Bountyzam recorded a Weigh In at 152.8 lb.
JEP57 recorded a Weigh In at 178.2 lb.