NZaugg's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
187.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
791 kcal Fat: 12.44g | Prot: 20.35g | Carb: 161.63g.   Breakfast: Frosted Mini-Wheats, Milk (Nonfat) . Lunch: Classic Potato Chips, A&W Regular Root Beer (Small). Snacks/Other: Citrus Flavored Soda, Propel Zero - Black Cherry. more...
on diet NZaugg's own diet   losing 1.2 lb a week

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