NZaugg's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
187.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
791 kcal Fat: 12.44g | Prot: 20.35g | Carb: 161.63g.   Breakfast: Frosted Mini-Wheats, Milk (Nonfat) . Lunch: Classic Potato Chips, A&W Regular Root Beer (Small). Snacks/Other: Propel Zero - Black Cherry, Citrus Flavored Soda. more...
on diet NZaugg's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NZaugg's own diet



NZaugg's weight history


NZaugg's Recent Activity

NZaugg's Own Activity

No recent activity.

NZaugg's Buddies

No recent activity.

Other Member Diet Recent Activity

sara annbutler updated their Exercise Diary.
krzars recorded a Weigh In at 156.3 lb.
Alexander Flores supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chandew recorded a Weigh In at 232.5 lb.
B Mel recorded a Journal Entry.
Nancy Scott1 updated their Food Diary.
Barbie53 recorded a Weigh In at 185.2 lb.