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Lparde's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1060 kcal
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Fat: 32.43g | Prot: 82.49g | Carb: 107.00g.
Breakfast: Silk Light Chocolate Soy Milk, Attain Vanilla Shake. Dinner: Chicken Noodle Soup, Fruit Bowls - Mandarin Oranges, Skinless Chicken Breast. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Chocolate. more...
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