Weigh In record (no journal entry) for 29 January 2013
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1005 kcal
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Fat: 30.97g | Prot: 45.74g | Carb: 128.35g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Cooked Mature Onions (from Fresh), Sausage (Not Cold Cut), Sausage (Not Cold Cut), No Yolks Egg Noodles, Mushroom Alfredo Pasta Sauce, Pennsylvania Dutchman Whole Mushrooms, Pennsylvania Dutchman Whole Mushrooms, Mushroom Alfredo Pasta Sauce, No Yolks Egg Noodles. more...
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5226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 5 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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steady weight
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joeyukon's weight history
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