wgutmann's Journal, 29 January 2013

lost weight even with insulin taken again. the way down is just longer than I want it to last. oh well
233.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1713 kcal Fat: 77.19g | Prot: 93.55g | Carb: 160.50g.   Breakfast: Egg White, onion, polly-o, celery sticks, tomato. Lunch: Tuna Melt Sandwich. Dinner: Sweet Kale Vegetable Salad Kit, Baked or Broiled Salmon. Snacks/Other: Low-Fat Black Cherry Smoothie, Almond Pecan Cashew Clusters, Salami. more...
on diet wgutmann's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Mebella8 recorded a Weigh In at 164.0 lb.
LadyinDenim supported Arabella66's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
Mj1014 recorded a Journal Entry and a Weigh In at 193.2 lb.
punkie1959 updated their Food Diary.
edwardpharrington recorded a Weigh In at 297.0 lb.
NewLifeStart recorded a Weigh In at 163.4 lb.