wgutmann's Journal, 29 January 2013

lost weight even with insulin taken again. the way down is just longer than I want it to last. oh well
233.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1713 kcal Fat: 77.19g | Prot: 93.55g | Carb: 160.50g.   Breakfast: polly-o, tomato, Egg White, onion, celery sticks. Lunch: Tuna Melt Sandwich. Dinner: Baked or Broiled Salmon, Sweet Kale Vegetable Salad Kit. Snacks/Other: Low-Fat Black Cherry Smoothie, Salami, Almond Pecan Cashew Clusters. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 238.0 lb.
wgutmann recorded a Weigh In at 237.6 lb.
wgutmann recorded a Weigh In at 237.5 lb.
wgutmann recorded a Weigh In at 238.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Friday1cat recorded a Weigh In at 265.2 lb.
shahin zohrabzadeh recorded a Weigh In at 169.8 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.
hecpegua recorded a Weigh In at 199.1 lb.
bestbefore1989 recorded a Weigh In at 229.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bomjardim recorded a Weigh In at 150.8 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.