wgutmann's Journal, 29 January 2013

lost weight even with insulin taken again. the way down is just longer than I want it to last. oh well
233.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1713 kcal Fat: 77.19g | Prot: 93.55g | Carb: 160.50g.   Breakfast: onion, tomato, polly-o, celery sticks, Egg White. Lunch: Tuna Melt Sandwich. Dinner: Baked or Broiled Salmon, Sweet Kale Vegetable Salad Kit. Snacks/Other: Salami, Almond Pecan Cashew Clusters, Low-Fat Black Cherry Smoothie. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 242.2 lb.
wgutmann recorded a Weigh In at 241.8 lb.
wgutmann recorded a Weigh In at 242.6 lb.
wgutmann recorded a Weigh In at 243.4 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

julieallen1222 supported YvonneHarper's Weigh In.
wgutmann recorded a Weigh In at 242.2 lb.
eschiesser recorded a Weigh In at 150.4 lb.
greedys_angle recorded a Weigh In at 143.0 lb.
bclaybrooks updated their Exercise Diary.
sirvanderlaan recorded a Weigh In at 173.0 lb.
GerardA recorded a Weigh In at 220.0 lb.
Jonathan Walsh supported Ravi CS's Weigh In.