Weigh In record (no journal entry) for 29 January 2013
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179.7 lb
Lost so far: 0.7 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1309 kcal
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Fat: 70.00g | Prot: 66.88g | Carb: 112.26g.
Breakfast: Whole Wheat Bread, bacon, scrambled egg. Lunch: salsa, strawberries, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Pasta with Meat Sauce. Snacks/Other: Sweet or Dark Chocolate, Potato Chips, cashews, cashews. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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