losefatnow's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1350 kcal Fat: 44.82g | Prot: 67.95g | Carb: 178.56g.   Breakfast: fage 0% yogurt, sprouted tortilla, berry medley fresh & easy, fit granola. Lunch: spring mix, carrot sticks, blue cheese, ken's lite raspberry dressing, apple, natural peanut butter. Dinner: chickpeas, israeli couscous, grilled eggplant, chocolate almond milk, chia seeds. Snacks/Other: carb watchers lean body, 5 chik'n wings, sparkling yerba mate. more...
1960 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gamezshuffler commented on Janeth.'s Journal Entry.
charlottehale recorded a Weight Entry at 114.6 lb.
inmsweantitrust recorded a Weight Entry at 200.4 lb.
Trainer_1_99 supported Razzle_n_dazzle's Weight Entry.
VyAnth recorded a Weight Entry at 123.5 lb.
JV01 recorded a Weight Entry at 190.2 lb.
Lotus1970 recorded a Weight Entry at 124.6 lb.
moonmountain recorded a Weight Entry at 194.2 lb.