losefatnow's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1350 kcal Fat: 44.82g | Prot: 67.95g | Carb: 178.56g.   Breakfast: fage 0% yogurt, sprouted tortilla, berry medley fresh & easy, fit granola. Lunch: spring mix, carrot sticks, blue cheese, ken's lite raspberry dressing, apple, natural peanut butter. Dinner: chickpeas, israeli couscous, grilled eggplant, chocolate almond milk, chia seeds. Snacks/Other: carb watchers lean body, 5 chik'n wings, sparkling yerba mate. more...
1960 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mariafernandaskroch recorded a Journal Entry.
chesgreen commented on ofdwolf's Journal Entry.
Celene Moreira updated their Exercise Diary.
alexandrecoudray recorded a Weight Entry at 165.3 lb.
beermonster68 recorded a Weight Entry at 195.1 lb.
lgdavid recorded a Weight Entry at 196.9 lb.
milyndacoble recorded a Weight Entry at 186.8 lb.
Derrick Simpson recorded a Weight Entry at 232.0 lb.