losefatnow's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1350 kcal Fat: 44.82g | Prot: 67.95g | Carb: 178.56g.   Breakfast: fit granola, berry medley fresh & easy, sprouted tortilla, fage 0% yogurt. Lunch: spring mix, carrot sticks, blue cheese, ken's lite raspberry dressing, apple, natural peanut butter. Dinner: chia seeds, grilled eggplant, chocolate almond milk, chickpeas, israeli couscous. Snacks/Other: sparkling yerba mate, carb watchers lean body, 5 chik'n wings. more...
1960 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight



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