losefatnow's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1350 kcal Fat: 44.82g | Prot: 67.95g | Carb: 178.56g.   Breakfast: sprouted tortilla, fage 0% yogurt, berry medley fresh & easy, fit granola. Lunch: natural peanut butter, spring mix, ken's lite raspberry dressing, carrot sticks, blue cheese, apple. Dinner: chickpeas, israeli couscous, chia seeds, grilled eggplant, chocolate almond milk. Snacks/Other: carb watchers lean body, sparkling yerba mate, 5 chik'n wings. more...
1960 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for losefatnow's own diet



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

dixiebelle49 and alhuey are now buddies.
mwelcsh recorded a Weigh In at 133.8 lb.
PinkRose88 commented on their Journal Entry.
koebsco recorded a Weigh In at 254.0 lb.
wholefoodnut commented on msbuggirl's Journal Entry.
mother mia updated their Exercise Diary.
sjdallas recorded a Weigh In at 161.0 lb.
BigBear2015 replied to carterdiet's post - Shortage in RDI.