michebill's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
159.8 lb Lost so far: 9.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1296 kcal Fat: 37.88g | Prot: 62.72g | Carb: 173.61g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Pears , Grapefruit (Pink and Red) . Lunch: Ready to Serve Brown Rice, vegetarian chili, Light Fat Free Yogurt - Red Velvet Cake. Dinner: Garden Harvest Omelet with Egg Whites, Plain Pancakes. Snacks/Other: Light String Cheese. more...
2131 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for michebill's own diet

michebill's weight history

michebill's Recent Activity

michebill's Own Activity

No recent activity.

michebill's Buddies

No recent activity.

Other Member Diet Recent Activity

fn4tnystwrt supported tute75's Journal Entry.
exumfats recorded a Journal Entry.
Cubby46 recorded a Weigh In at 260.0 lb.
Samuel Abernathy recorded a Weigh In at 394.4 lb.
GirevikGreaves updated their Food Diary.
599dietman recorded a Weigh In at 250.0 lb.
Graham024 recorded a Weigh In at 225.5 lb.
Pato Ignacio recorded a Weigh In at 162.0 lb.