michebill's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
159.8 lb Lost so far: 9.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1296 kcal Fat: 37.88g | Prot: 62.72g | Carb: 173.61g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Pears , Grapefruit (Pink and Red) . Lunch: Ready to Serve Brown Rice, vegetarian chili, Light Fat Free Yogurt - Red Velvet Cake. Dinner: Garden Harvest Omelet with Egg Whites, Plain Pancakes. Snacks/Other: Light String Cheese. more...
2131 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michebill's own diet



michebill's weight history


michebill's Recent Activity

michebill's Own Activity

michebill recorded a Weigh In at 165.8 lb.
michebill recorded a Weigh In at 169.4 lb.
michebill recorded a Weigh In at 171.4 lb.
michebill recorded a Weigh In at 163.0 lb.

michebill's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor recorded a Journal Entry and a Weigh In at 147.8 lb.
Murph&to24 recorded a Weigh In at 136.2 lb.
LadySummerMoon recorded a Weigh In at 178.4 lb.
meohmy125 supported MightyFull's Journal Entry.
UmmBilal commented on meohmy125's Journal Entry.
BettaElle recorded a Weigh In at 221.0 lb.
Jmccle recorded a Weigh In at 132.4 lb.
ElijahBarber recorded a Weigh In at 192.5 lb.