michebill's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
159.8 lb Lost so far: 9.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1296 kcal Fat: 37.88g | Prot: 62.72g | Carb: 173.61g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Pears , Grapefruit (Pink and Red) . Lunch: Ready to Serve Brown Rice, vegetarian chili, Light Fat Free Yogurt - Red Velvet Cake. Dinner: Garden Harvest Omelet with Egg Whites, Plain Pancakes. Snacks/Other: Light String Cheese. more...
2131 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   gaining 0.3 lb a week

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