kay2906's Journal, 29 January 2013

I didn't have the glass of wine! One of my fasting days today and I forgot to measure the porridge oats. I think that i may also make my vegetable soup for later. Weighed myself and I lost 1lb.
166.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
274 kcal Fat: 2.89g | Prot: 7.29g | Carb: 60.55g.   Breakfast: porridge, banana, sugar. more...
1933 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slimming World   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World



kay2906's weight history


kay2906's Recent Activity

kay2906's Own Activity

No recent activity.

kay2906's Buddies

KellyM25 recorded a Weigh In at 159.2 lb.

Slimming World Recent Activity

susiedee recorded a Journal Entry and a Weigh In at 149.0 lb.
twinklles789 updated their Food Diary.
SharnaMH recorded a Weigh In at 212.0 lb.
pplan recorded a Journal Entry and a Weigh In at 191.0 lb.
mickr1 recorded a Weigh In at 300.0 lb.
hiya1234 recorded a Weigh In at 239.0 lb.
missyjunior recorded a Weigh In at 233.0 lb.
ada1nna recorded a Weigh In at 191.8 lb.