kay2906's Journal, 29 January 2013

I didn't have the glass of wine! One of my fasting days today and I forgot to measure the porridge oats. I think that i may also make my vegetable soup for later. Weighed myself and I lost 1lb.
166.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
274 kcal Fat: 2.89g | Prot: 7.29g | Carb: 60.55g.   Breakfast: banana, porridge, sugar. more...
1933 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slimming World   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slimming World

Other Journals for Slimming World

kay2906's weight history

kay2906's Recent Activity

kay2906's Own Activity

kay2906 commented on KellyM25's Journal Entry.
kay2906 supported dog147's Journal Entry.
kay2906 updated their Food Diary.
kay2906 updated their Food Diary.

kay2906's Buddies

No recent activity.

Slimming World Recent Activity

kelbel1082 recorded a Weigh In at 193.0 lb.
berta77 recorded a Weigh In at 174.8 lb.
mollie mia recorded a Weigh In at 130.0 lb.