kay2906's Journal, 29 January 2013

I didn't have the glass of wine! One of my fasting days today and I forgot to measure the porridge oats. I think that i may also make my vegetable soup for later. Weighed myself and I lost 1lb.
166.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
274 kcal Fat: 2.89g | Prot: 7.29g | Carb: 60.55g.   Breakfast: sugar, banana, porridge. more...
1933 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Slimming World   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for Slimming World



kay2906's weight history


kay2906's Recent Activity

kay2906's Own Activity

kay2906 updated their Exercise Diary.
kay2906 updated their Food Diary.
kay2906 recorded a Journal Entry.
kay2906 recorded a Weigh In at 163.0 lb.

kay2906's Buddies

bonrat recorded a Journal Entry and a Weigh In at 150.0 lb.

Slimming World Recent Activity

no1mammy recorded a Weigh In at 140.0 lb.
princessandy recorded a Journal Entry and a Weigh In at 248.0 lb.
aventurine recorded a Weigh In at 208.0 lb.
mickr1 started a new group topic - one week in.
Nikki Turner recorded a Weigh In at 146.0 lb.
mazdaj recorded a Weigh In at 178.5 lb.
ada1nna recorded a Weigh In at 186.1 lb.
dawnhoggatt recorded a Weigh In at 186.5 lb.