AutumnHiker's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.6 lb Lost so far: 46.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1804 kcal Fat: 40.82g | Prot: 173.74g | Carb: 234.01g.   Breakfast: kashi heart to heart oatmeal, mrm protein, Special K Protein Meal Bar - Double Chocolate, myoplex carb control, silk almond milk, kroger egg whites. Lunch: Tortilla Strips - Santa Fe Style, Hickory Smoked Tuna, Lite Zesty Italian Salad Dressing, Romaine Hearts, Low Fat Cottage Cheese. Dinner: sweet potato, hickory smoked tuna. Snacks/Other: jenny craig pumpkin, luna fiber, pretzel sticks, Activia Light Fat Free Vanilla Yogurt, Deep Chocolate VitaMuffins, Pure Coconut Coconut Milk - Original. more...
on diet Jenny Craig   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Jenny Craig

Other Journals for Jenny Craig



AutumnHiker's weight history


AutumnHiker's Recent Activity

AutumnHiker's Own Activity

No recent activity.

AutumnHiker's Buddies

No recent activity.

Jenny Craig Recent Activity

honk recorded a Weigh In at 145.4 lb.
Leibro recorded a Weigh In at 152.2 lb.
Good2B150 recorded a Journal Entry.
no12of13ch recorded a Weigh In at 196.8 lb.
ifeelpretty recorded a Journal Entry and a Weigh In at 211.0 lb.
Dustbuni recorded a Weigh In at 196.0 lb.
stefaniawillet recorded a Journal Entry and a Weigh In at 245.0 lb.
lori489 recorded a Weigh In at 132.0 lb.