AutumnHiker's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.6 lb Lost so far: 46.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1804 kcal Fat: 40.82g | Prot: 173.74g | Carb: 234.01g.   Breakfast: kroger egg whites, kashi heart to heart oatmeal, Special K Protein Meal Bar - Double Chocolate, myoplex carb control, mrm protein, silk almond milk. Lunch: Hickory Smoked Tuna, Low Fat Cottage Cheese, Romaine Hearts, Lite Zesty Italian Salad Dressing, Tortilla Strips - Santa Fe Style. Dinner: hickory smoked tuna, sweet potato. Snacks/Other: Activia Light Fat Free Vanilla Yogurt, jenny craig pumpkin, pretzel sticks, luna fiber, Deep Chocolate VitaMuffins, Pure Coconut Coconut Milk - Original. more...
on diet Jenny Craig   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Jenny Craig

Other Journals for Jenny Craig



AutumnHiker's weight history


AutumnHiker's Recent Activity

AutumnHiker's Own Activity

No recent activity.

AutumnHiker's Buddies

No recent activity.

Jenny Craig Recent Activity

honk recorded a Weigh In at 160.0 lb.
Nicole Strong Barrett commented on their Journal Entry.
saraicasanova recorded a Weigh In at 118.0 lb.
Dustbuni recorded a Weigh In at 188.0 lb.
tweetee1773 recorded a Weigh In at 171.7 lb.
barrjan recorded a Weigh In at 197.0 lb.