AutumnHiker's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.6 lb Lost so far: 46.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1804 kcal Fat: 40.82g | Prot: 173.74g | Carb: 234.01g.   Breakfast: kashi heart to heart oatmeal, mrm protein, myoplex carb control, silk almond milk, kroger egg whites, Special K Protein Meal Bar - Double Chocolate. Lunch: Lite Zesty Italian Salad Dressing, Tortilla Strips - Santa Fe Style, Low Fat Cottage Cheese, Hickory Smoked Tuna, Romaine Hearts. Dinner: hickory smoked tuna, sweet potato. Snacks/Other: jenny craig pumpkin, Deep Chocolate VitaMuffins, Activia Light Fat Free Vanilla Yogurt, pretzel sticks, luna fiber, Pure Coconut Coconut Milk - Original. more...
on diet Jenny Craig   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jenny Craig

Other Journals for Jenny Craig

AutumnHiker's weight history

AutumnHiker's Recent Activity

AutumnHiker's Own Activity

No recent activity.

AutumnHiker's Buddies

No recent activity.

Jenny Craig Recent Activity

honk recorded a Weigh In at 151.4 lb.
Leibro recorded a Weigh In at 155.6 lb.
Nicole Strong Barrett commented on their Journal Entry.
jcgrad updated their Food Diary.
Mkpotter1 recorded a Weigh In at 179.0 lb.