AutumnHiker's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.6 lb Lost so far: 46.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1804 kcal Fat: 40.82g | Prot: 173.74g | Carb: 234.01g.   Breakfast: kashi heart to heart oatmeal, mrm protein, Special K Protein Meal Bar - Double Chocolate, myoplex carb control, silk almond milk, kroger egg whites. Lunch: Lite Zesty Italian Salad Dressing, Hickory Smoked Tuna, Tortilla Strips - Santa Fe Style, Romaine Hearts, Low Fat Cottage Cheese. Dinner: sweet potato, hickory smoked tuna. Snacks/Other: jenny craig pumpkin, luna fiber, pretzel sticks, Activia Light Fat Free Vanilla Yogurt, Deep Chocolate VitaMuffins, Pure Coconut Coconut Milk - Original. more...
on diet Jenny Craig   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Jenny Craig

Other Journals for Jenny Craig



AutumnHiker's weight history


AutumnHiker's Recent Activity

AutumnHiker's Own Activity

No recent activity.

AutumnHiker's Buddies

No recent activity.

Jenny Craig Recent Activity

Lillian L recorded a Weigh In at 166.1 lb.
honk recorded a Weigh In at 144.0 lb.
Leibro recorded a Weigh In at 148.8 lb.
Good2B150 supported lovergirl654's Journal Entry.
mc01234 recorded a Weigh In at 275.6 lb.
caroline61 recorded a Journal Entry and a Weigh In at 171.0 lb.
moniag recorded a Weigh In at 139.5 lb.
ifeelpretty recorded a Weigh In at 216.0 lb.