AutumnHiker's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.6 lb Lost so far: 46.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1804 kcal Fat: 40.82g | Prot: 173.74g | Carb: 234.01g.   Breakfast: kashi heart to heart oatmeal, mrm protein, Special K Protein Meal Bar - Double Chocolate, myoplex carb control, silk almond milk, kroger egg whites. Lunch: Lite Zesty Italian Salad Dressing, Hickory Smoked Tuna, Tortilla Strips - Santa Fe Style, Romaine Hearts, Low Fat Cottage Cheese. Dinner: sweet potato, hickory smoked tuna. Snacks/Other: jenny craig pumpkin, luna fiber, pretzel sticks, Activia Light Fat Free Vanilla Yogurt, Deep Chocolate VitaMuffins, Pure Coconut Coconut Milk - Original. more...
on diet Jenny Craig   losing 0.2 lb a week

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