alphonsederus's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
188.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.
on diet alphonsederus's own diet   losing 1.4 lb a week

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Cashtone recorded a Journal Entry and a Weigh In at 164.4 lb.
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Transformation Butterfly recorded a Journal Entry.
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Laurenmanne recorded a Weigh In at 158.0 lb.
Shwingee updated their Food Diary.
moemike recorded a Weigh In at 170.2 lb.
chrissummers updated their Exercise Diary.