northern ivy's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
259.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
808 kcal Fat: 31.16g | Prot: 74.92g | Carb: 68.14g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Monster Rehab. Lunch: S'more Crunch Bar. Dinner: Turkey Stuff Pepper, Turkey Stuff Pepper. more...
3139 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 5.6 lb a week

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