Albright777's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
170.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
357 kcal Fat: 3.36g | Prot: 6.14g | Carb: 81.40g.   Breakfast: Dried Cranberries (Sweetened), Steel Cut Oats, Dried Figs (Uncooked). more...
on diet Weight Watchers   losing 5.1 lb a week

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