Siegels's Journal, 29 January 2013

after

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 86.86g | Prot: 232.49g | Carb: 232.16g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Buffalo Chicken Breast, Roast Beef, Bananas, 2:1 Protein Bars - Cookies and Cream, Hard Roll. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Bar-B-Q Pork Ribs, Chicken Wing, Sweet Potato. Snacks/Other: Apples, Blue Moon Beer. more...

2631 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...