Siegels's Journal, 29 January 2013

after
141.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2723 kcal Fat: 86.86g | Prot: 232.49g | Carb: 232.16g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Greek Yogurt, 100% Whey Protein - Frosty Chocolate. Lunch: 2:1 Protein Bars - Cookies and Cream, Buffalo Chicken Breast, Bananas, Roast Beef, Hard Roll. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chicken Wing, Sweet Potato, Bar-B-Q Pork Ribs. Snacks/Other: Blue Moon Beer, Apples. more...
2631 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 144.4 lb.
Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 144.4 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

kforg recorded a Weigh In at 227.0 lb.
cscnfa recorded a Weigh In at 197.0 lb.
A Sweers updated their Food Diary.
sunshine_4_jt recorded a Weigh In at 163.4 lb.
fadsoundz recorded a Weigh In at 156.0 lb.
deesully updated their Food Diary.
anicholea recorded a Weigh In at 162.6 lb.
theoot recorded a Weigh In at 322.8 lb.