Siegels's Journal, 29 January 2013

after
141.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2723 kcal Fat: 86.86g | Prot: 232.49g | Carb: 232.16g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Greek Yogurt, 100% Whey Protein - Frosty Chocolate. Lunch: 2:1 Protein Bars - Cookies and Cream, Buffalo Chicken Breast, Bananas, Roast Beef, Hard Roll. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chicken Wing, Sweet Potato, Bar-B-Q Pork Ribs. Snacks/Other: Blue Moon Beer, Apples. more...
2631 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 145.6 lb.
Siegels recorded a Weigh In at 144.6 lb.
Siegels recorded a Weigh In at 146.0 lb.
Siegels recorded a Weigh In at 143.0 lb.

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