Siegels's Journal, 29 January 2013

141.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2723 kcal Fat: 86.86g | Prot: 232.49g | Carb: 232.16g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, 100% Whey Protein - Frosty Chocolate. Lunch: Hard Roll, 2:1 Protein Bars - Cookies and Cream, Bananas, Roast Beef, Buffalo Chicken Breast. Dinner: Sweet Potato, Chicken Wing, Bar-B-Q Pork Ribs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking). Snacks/Other: Blue Moon Beer, Apples. more...
2631 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Siegels's weight history

Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 138.2 lb.
Siegels updated their Exercise Diary.

Siegels's Buddies

DeanDon1 supported lonikasingh's Weigh In.

Other Member Diet Recent Activity

erikahollister commented on NinerMom91's Weigh In.
AttaintheGoals recorded a Journal Entry.
VeggieJunkie commented on wholefoodnut's Journal Entry.
kathleenscanlan updated their Food Diary.
JTMorton updated their Food Diary.
big dog bubba recorded a Weigh In at 273.0 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
pericat recorded a Weigh In at 178.4 lb.