Siegels's Journal, 29 January 2013

after
141.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2723 kcal Fat: 86.86g | Prot: 232.49g | Carb: 232.16g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal, 100% Whey Protein - Frosty Chocolate. Lunch: Hard Roll, 2:1 Protein Bars - Cookies and Cream, Bananas, Roast Beef, Buffalo Chicken Breast. Dinner: Sweet Potato, Chicken Wing, Bar-B-Q Pork Ribs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking). Snacks/Other: Blue Moon Beer, Apples. more...
2631 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 141.0 lb.
Siegels recorded a Weigh In at 141.0 lb.
Siegels recorded a Weigh In at 140.4 lb.
Siegels recorded a Weigh In at 140.2 lb.

Siegels's Buddies

DeanDon1 and UK cats are now buddies.

Other Member Diet Recent Activity

8hunter6 supported NavymomT's Journal Entry.
Scalewatcher3 commented on their Journal Entry.
mskestrela commented on 0alanna0's Journal Entry.
msbuggirl supported ImLaura's Journal Entry.
Interesting Start recorded a Weigh In at 120.0 lb.
Emmy1502 commented on their Journal Entry.
Iron Fox recorded a Weigh In at 193.5 lb.
Sugar Waffle supported carol in kinderhook's Journal Entry.