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Jcronin's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1014 kcal
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Fat: 22.54g | Prot: 40.01g | Carb: 167.57g.
Breakfast: Espresso Coffee, Brown Sugar , Frozen Blueberries, Quick Cooking Irish Oatmeal. Lunch: Coco-Cola Classic (12 oz), 100% White Corn Bite Size Tortilla Chips, Clementines, Chicken Breast, Mole Poblano (Sauce), White Rice. Snacks/Other: Clementines. more...
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2570 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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