Builderdad's Journal, 29 January 2013

Plus +0.4 Pounds

Started 12-28-11 @ 229.2

Total -30.2 pounds in 398 days.
199.0 lb Lost so far: 30.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Builderdad's own diet   gaining 2.8 lb a week

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