Weigh In record (no journal entry) for 29 January 2013
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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701 kcal
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Fat: 22.85g | Prot: 81.21g | Carb: 36.98g.
Breakfast: Hard Boiled Egg Whites, Nonfat Black Cherry Greek Yogurt. Lunch: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate. Dinner: Lean Ground Beef. more...
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losing 0.9 lb a week
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Gerrie856's weight history
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