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lec's Journal, 29 January 2013
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w00t
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187.4 lb
Lost so far: 58.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1631 kcal
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Fat: 69.25g | Prot: 148.72g | Carb: 122.31g.
Breakfast: Coffee, Original Lite Coffee Creamer, Weight and Inches Chocolate. Lunch: Tomatoes, Coke Zero, Light String Cheese, Carrots, Celery, Spring Mix - Mesclun, Weight and Inches Vanilla, Fat Free Refried Beans. Dinner: Beef Smoked Sausage, Mushrooms (Drained Solids, Canned), Green Peppers, Total 0% Greek Yogurt, Coffee, Original Lite Coffee Creamer, Natural Unsweetened Cocoa, No Calorie Sweetener, No Calorie Sweetener. Snacks/Other: Diet Trail Mix, Caramel Cocoa Bar (160c, zzz), Dark Chocolate S'mores Bar (160c, zz), Water, Chocolate Protein Wafer. more...
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2936 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Sitting - 5 hours and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes. more...
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