hurlsfam's Journal, 29 January 2013

127.6
128.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
462 kcal Fat: 9.00g | Prot: 10.00g | Carb: 84.00g.   Breakfast: Hot English Breakfast Tea, Gluten & Dairy Free Homestyle Pancakes. more...
on diet Weight Watchers   steady weight

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