Wopstar's Journal, 29 January 2013

7 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1793 kcal Fat: 49.66g | Prot: 121.33g | Carb: 216.30g.   Breakfast: Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar. Lunch: Roast Beef Sandwich, Sugar, Coffee, Potato French Fries, Cream (Half & Half). Dinner: Dinner Rolls, Diet Coke, Filet Mignon, Baked Potato (Peel Eaten). more...
2579 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Housework - 30 minutes, Driving - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
on diet Wopstar's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 173.0 lb.
Wopstar recorded a Weigh In at 170.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

Garylh1 recorded a Weigh In at 202.4 lb.
HCB supported kittyspite's Weigh In.
tnulph1 recorded a Weigh In at 132.0 lb.
alphamares commented on jmb3450's Journal Entry.
Bertamusprime recorded a Weigh In at 181.4 lb.
ISYMFS7 recorded a Journal Entry.
ahll22 recorded a Weigh In at 247.0 lb.
arochom supported jcgrad's Journal Entry.