|
7 am
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1793 kcal
|
Fat: 49.66g | Prot: 121.33g | Carb: 216.30g.
Breakfast: Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar. Lunch: Roast Beef Sandwich, Potato French Fries, Cream (Half & Half), Coffee, Sugar. Dinner: Diet Coke, Dinner Rolls, Baked Potato (Peel Eaten), Filet Mignon. more...
|
|
2579 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Housework - 30 minutes, Driving - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|