Wopstar's Journal, 29 January 2013

7 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1793 kcal Fat: 49.66g | Prot: 121.33g | Carb: 216.30g.   Breakfast: Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar. Lunch: Sugar, Roast Beef Sandwich, Potato French Fries, Cream (Half & Half), Coffee. Dinner: Diet Coke, Dinner Rolls, Filet Mignon, Baked Potato (Peel Eaten). more...
2579 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Housework - 30 minutes, Driving - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
on diet Wopstar's own diet   gaining 4.2 lb a week

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Wopstar recorded a Weigh In at 174.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.

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