Wopstar's Journal, 29 January 2013

7 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1793 kcal Fat: 49.66g | Prot: 121.33g | Carb: 216.30g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Sugar, Coffee, Cream (Half & Half), Potato French Fries, Roast Beef Sandwich. Dinner: Filet Mignon, Baked Potato (Peel Eaten), Dinner Rolls, Diet Coke. more...
2579 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Housework - 30 minutes, Driving - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
on diet Wopstar's own diet   gaining 4.2 lb a week



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