Wopstar's Journal, 29 January 2013

7 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1793 kcal Fat: 49.66g | Prot: 121.33g | Carb: 216.30g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Sugar, Coffee, Cream (Half & Half), Potato French Fries, Roast Beef Sandwich. Dinner: Filet Mignon, Baked Potato (Peel Eaten), Dinner Rolls, Diet Coke. more...
2579 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Housework - 30 minutes, Driving - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
on diet Wopstar's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KJK575 recorded a Weight Entry at 260.0 lb.
Beemish updated their Exercise Diary.
ladyvarda supported DO N OK's Journal Entry.
GoalOnederLand recorded a Journal Entry and a Weight Entry at 212.8 lb.
AlanaSopie updated their Food Diary.
mwalke12 recorded a Weight Entry at 219.6 lb.
HappyShrek recorded a Weight Entry at 143.0 lb.
jessicapetitpas supported Carp2001's Weight Entry.