trickychinchin's Journal, 29 January 2013

first thing in morning
128.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1251 kcal Fat: 95.45g | Prot: 73.82g | Carb: 11.98g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Coffee, Celery, Hard Boiled Eggs, No Calorie Sweetener Packets. Lunch: Hard Boiled Eggs, Pork Shoulder Roasts or Steaks (Boston Blade), Premium Beef Franks. Dinner: Tomatoes, Cucumber (Peeled), Chicken Wings, Real Bacon Bits, Bleu Cheese, Medium Sauce, Romaine Blend, Thai Curry Sauce, Buffalo Ranch Dressing. Snacks/Other: luciennes dark chocolate, Pepper Jack Cheese, Celery. more...
1870 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



trickychinchin's weight history


trickychinchin's Recent Activity

trickychinchin's Own Activity

No recent activity.

trickychinchin's Buddies

No recent activity.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 190.8 lb.
bebonze and Synthia82 are now buddies.
Synthia82 recorded a Journal Entry and a Weigh In at 262.4 lb.
MSPrice recorded a Weigh In at 201.0 lb.
brenda joyce spencer commented on their Journal Entry.
C67241 commented on brenda joyce spencer's Journal Entry.
MorseCode recorded a Weigh In at 219.2 lb.
Maxie104 recorded a Weigh In at 182.6 lb.