trickychinchin's Journal, 29 January 2013

first thing in morning
128.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1251 kcal Fat: 95.45g | Prot: 73.82g | Carb: 11.98g.   Breakfast: Hard Boiled Eggs, No Calorie Sweetener Packets, Celery, Coffee, Chicken Drumstick (Skin Not Eaten). Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Hard Boiled Eggs, Premium Beef Franks. Dinner: Real Bacon Bits, Chicken Wings, Tomatoes, Medium Sauce, Thai Curry Sauce, Romaine Blend, Bleu Cheese, Buffalo Ranch Dressing, Cucumber (Peeled). Snacks/Other: luciennes dark chocolate, Pepper Jack Cheese, Celery. more...
1870 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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