trickychinchin's Journal, 29 January 2013

first thing in morning
128.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1251 kcal Fat: 95.45g | Prot: 73.82g | Carb: 11.98g.   Breakfast: Chicken Drumstick (Skin Not Eaten), Coffee, Celery, Hard Boiled Eggs, No Calorie Sweetener Packets. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Premium Beef Franks, Hard Boiled Eggs. Dinner: Tomatoes, Cucumber (Peeled), Chicken Wings, Real Bacon Bits, Romaine Blend, Thai Curry Sauce, Buffalo Ranch Dressing, Bleu Cheese, Medium Sauce. Snacks/Other: Pepper Jack Cheese, luciennes dark chocolate, Celery. more...
1870 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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