Desserrie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
152.6 lb Lost so far: 111.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1577 kcal Fat: 66.00g | Prot: 114.46g | Carb: 147.38g.   Breakfast: Roast Beef, Deli Sliced Ham, Lettuce, Coffee (Brewed From Grounds), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, CRACKED CHILI PEPPER Humus, Cinnamon Vanilla Coffee Creamer, Mozzarella Cheese, 95% Fat Free Oven Roasted White Turkey, Sweeteners (Saccharin), Bananas, Cinnamon. Lunch: Flame Grilled Chicken Breast, Nutty Mixed Up Salad (No Dressing). Dinner: Ranch Dressing, Lean Ground Beef (91/9), Lettuce Salad with Assorted Vegetables, Salsa, Tomatoes, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Extra Dark Chocolate Assortment, Special K Protein Plus Cereal, Chai Pumpkin Spice Tea. more...
2652 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Climbing Stairs - Home - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet  

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