Desserrie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
152.6 lb Lost so far: 111.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1577 kcal Fat: 66.00g | Prot: 114.46g | Carb: 147.38g.   Breakfast: Cinnamon, Bananas, Sweeteners (Saccharin), Cinnamon Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Roast Beef, CRACKED CHILI PEPPER Humus, 95% Fat Free Oven Roasted White Turkey, Lettuce, Deli Sliced Ham, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mozzarella Cheese. Lunch: Nutty Mixed Up Salad (No Dressing), Flame Grilled Chicken Breast. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Lean Ground Beef (91/9), Salsa, Ranch Dressing, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Special K Protein Plus Cereal, Chai Pumpkin Spice Tea, Extra Dark Chocolate Assortment. more...
2652 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Climbing Stairs - Home - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet   losing 11.2 lb a week

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