ebleyl's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
209.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1155 kcal Fat: 34.25g | Prot: 91.00g | Carb: 126.50g.   Breakfast: Fruit & Maple Oatmeal. Lunch: Chili (Small), Apple Pecan Chicken Salad. Dinner: Chicken Salad. more...
on diet ebleyl's own diet   losing 0.3 lb a week

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