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lrgreeson's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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128.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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516 kcal
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Fat: 6.91g | Prot: 20.35g | Carb: 97.39g.
Breakfast: Multigrain Whole Wheat Waffles, Original Syrup, Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinny Caramel Latte (Venti). Snacks/Other: Applesauce Unsweetened. more...
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on diet BFFM Program
gaining 0.3 lb a week
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