lrgreeson's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
128.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
516 kcal Fat: 6.91g | Prot: 20.35g | Carb: 97.39g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Multigrain Whole Wheat Waffles, Original Syrup. Lunch: Skinny Caramel Latte (Venti). Snacks/Other: Applesauce Unsweetened. more...
on diet BFFM Program   gaining 0.3 lb a week

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