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kapper's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2790 kcal
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Fat: 122.89g | Prot: 122.90g | Carb: 311.97g.
Breakfast: Butter (Salted), Cinnamon Raisin Bagels, Creamy Peanut Butter, Sugar Free High Energy Performance Drink, Teriyaki Beef Jerky. Lunch: Leafy Green Romaine, Grape Tomatoes, Baby Spinach, Light String Cheese, Cheddar Cheese Pretzel Pieces (Snyder's of Hannover), 90 Calorie Brownies - Chocolate Fudge, Cure 81 Diced Boneless Ham, All Natural Light Balsamic Vinaigrette. Dinner: Culinary Collection Steak Tips Portabello, Baby-Cut Carrots, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cherry Mixed Fruit in 100% Fruit Juice. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Braeburn Apples, Cottage Cheese, Light String Cheese, Cheese Curds, Nabisco-Chicken in a Bisquit-Family Size, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3493 kcal
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Activities & Exercise:
After workout - 2 hours and 15 minutes, workout - 1 hour and 15 minutes, Sleeping - 7 hours, workday - 13 hours and 30 minutes. more...
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on diet kapper's own diet
gaining 0.9 lb a week
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