r3ts's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
192.9 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1679 kcal Fat: 51.95g | Prot: 65.03g | Carb: 243.20g.   Breakfast: Volkoren Graanontbijt, Volkoren Brood, Eiersalade, Ontbijtspek. Lunch: Volkoren Brood, Filet Americain Peper. Dinner: Kippensoep, Volkoren Brood, Jong Belegen Kaas, Salami, Bananen, Pindakaas, Yoghurt (Mager), Bananen, Appels. Snacks/Other: Speculaas, Banaan. more...
on diet r3ts's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



r3ts's weight history


r3ts's Recent Activity

r3ts's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

owlizard recorded a Weight Entry at 283.3 lb.
murphthesurf supported FloridaAngel's Weight Entry.
jul_i_anna recorded a Weight Entry at 266.6 lb.
Mistybenner supported celtic wonder's Journal Entry.
No donuts 4 U recorded a Weight Entry at 207.8 lb.
momma6224 supported brittneyj1's Journal Entry.
diane2018 recorded a Weight Entry at 100.0 lb.
Lalito31 supported aaronpark's Journal Entry.