r3ts's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
192.9 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1679 kcal Fat: 51.95g | Prot: 65.03g | Carb: 243.20g.   Breakfast: Volkoren Graanontbijt, Ontbijtspek, Volkoren Brood, Eiersalade. Lunch: Filet Americain Peper, Volkoren Brood. Dinner: Bananen, Kippensoep, Yoghurt (Mager), Jong Belegen Kaas, Pindakaas, Bananen, Volkoren Brood, Salami, Appels. Snacks/Other: Speculaas, Banaan. more...
on diet r3ts's own diet  



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HCB supported Frosty Heimdall's Journal Entry.
Niko16 recorded a Weigh In at 222.0 lb.
Gabriel Balestrin recorded a Weigh In at 154.3 lb.
Teri Wilch updated their Exercise Diary.
johnwentzville recorded a Weigh In at 240.2 lb.
Frosty Heimdall recorded a Journal Entry.
handokojs recorded a Weigh In at 160.9 lb.
Krystal9184 supported Ron_'s Journal Entry.