r3ts's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
192.9 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1679 kcal Fat: 51.95g | Prot: 65.03g | Carb: 243.20g.   Breakfast: Ontbijtspek, Volkoren Brood, Eiersalade, Volkoren Graanontbijt. Lunch: Filet Americain Peper, Volkoren Brood. Dinner: Yoghurt (Mager), Appels, Jong Belegen Kaas, Kippensoep, Bananen, Volkoren Brood, Pindakaas, Bananen, Salami. Snacks/Other: Speculaas, Banaan. more...
on diet r3ts's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for r3ts's own diet



r3ts's weight history


r3ts's Recent Activity

r3ts's Own Activity

No recent activity.

r3ts's Buddies

No recent activity.

Other Member Diet Recent Activity

Barb Creel recorded a Weigh In at 263.0 lb.
Meadow Mist updated their Food Diary.
Gigi39 recorded a Journal Entry.
SuccessThisTime58 supported maelynpeacock's Journal Entry.
shane_downunder72 updated their Food Diary.
angela75 recorded a Weigh In at 147.5 lb.
Sugar Waffle supported ckworksalot's Journal Entry.
Glaun replied to k8yk's post - Before and After, anyone?.