r3ts's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
192.9 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1679 kcal Fat: 51.95g | Prot: 65.03g | Carb: 243.20g.   Breakfast: Volkoren Graanontbijt, Volkoren Brood, Eiersalade, Ontbijtspek. Lunch: Volkoren Brood, Filet Americain Peper. Dinner: Kippensoep, Volkoren Brood, Jong Belegen Kaas, Salami, Bananen, Pindakaas, Yoghurt (Mager), Bananen, Appels. Snacks/Other: Speculaas, Banaan. more...
on diet r3ts's own diet   gaining 3.1 lb a week

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