r3ts's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
192.9 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1679 kcal Fat: 51.95g | Prot: 65.03g | Carb: 243.20g.   Breakfast: Volkoren Graanontbijt, Volkoren Brood, Eiersalade, Ontbijtspek. Lunch: Volkoren Brood, Filet Americain Peper. Dinner: Kippensoep, Volkoren Brood, Jong Belegen Kaas, Salami, Bananen, Pindakaas, Yoghurt (Mager), Bananen, Appels. Snacks/Other: Speculaas, Banaan. more...
on diet r3ts's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



r3ts's weight history


r3ts's Recent Activity

r3ts's Own Activity

No recent activity.

r3ts's Buddies

No recent activity.

Other Member Diet Recent Activity

Kokum joined challenge Low Carb Summer Boot Camp.
BlueEyedMomof2 recorded a Journal Entry and a Weight Entry at 199.0 lb.
Leviathan696 recorded a Weight Entry at 152.1 lb.
vedverma recorded a Weight Entry at 147.7 lb.
camillelite recorded a Weight Entry at 105.8 lb.
Agalaxywithin supported Yourpissingmeoff's Journal Entry.
ravimathur recorded a Weight Entry at 215.2 lb.
thomboone recorded a Weight Entry at 276.0 lb.