r3ts's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
192.9 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1679 kcal Fat: 51.95g | Prot: 65.03g | Carb: 243.20g.   Breakfast: Ontbijtspek, Volkoren Brood, Eiersalade, Volkoren Graanontbijt. Lunch: Filet Americain Peper, Volkoren Brood. Dinner: Kippensoep, Volkoren Brood, Bananen, Yoghurt (Mager), Salami, Pindakaas, Bananen, Appels, Jong Belegen Kaas. Snacks/Other: Banaan, Speculaas. more...
on diet r3ts's own diet  

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