r3ts's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
192.9 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1679 kcal Fat: 51.95g | Prot: 65.03g | Carb: 243.20g.   Breakfast: Volkoren Graanontbijt, Volkoren Brood, Eiersalade, Ontbijtspek. Lunch: Volkoren Brood, Filet Americain Peper. Dinner: Kippensoep, Volkoren Brood, Jong Belegen Kaas, Salami, Bananen, Pindakaas, Yoghurt (Mager), Bananen, Appels. Snacks/Other: Speculaas, Banaan. more...
on diet r3ts's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



r3ts's weight history


r3ts's Recent Activity

r3ts's Own Activity

No recent activity.

r3ts's Buddies

No recent activity.

Other Member Diet Recent Activity

Dust46 recorded a Weight Entry at 226.9 lb.
ELAINEBU updated their Food Diary.
Elenor6Best commented on Noenie45's Weight Entry.
Northfreedom recorded a Weight Entry at 153.5 lb.
TonyFar recorded a Weight Entry at 221.1 lb.
Nix777 recorded a Weight Entry at 134.5 lb.
ZELDA1ZN and Nix777 are now buddies.
NanaKP commented on ehead's Journal Entry.