r3ts's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
192.9 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1679 kcal Fat: 51.95g | Prot: 65.03g | Carb: 243.20g.   Breakfast: Volkoren Graanontbijt, Volkoren Brood, Eiersalade, Ontbijtspek. Lunch: Volkoren Brood, Filet Americain Peper. Dinner: Kippensoep, Volkoren Brood, Jong Belegen Kaas, Salami, Bananen, Pindakaas, Yoghurt (Mager), Bananen, Appels. Snacks/Other: Speculaas, Banaan. more...
on diet r3ts's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for r3ts's own diet



r3ts's weight history


r3ts's Recent Activity

r3ts's Own Activity

No recent activity.

r3ts's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
Cristiam Machado supported Projeto ficar magra's Journal Entry.
sunshinetrugillo supported brenlymcculloch's Weigh In.
tchetney38 recorded a Weigh In at 211.0 lb.
brenlymcculloch recorded a Weigh In at 165.0 lb.
northernmusician commented on their Journal Entry.
Whitecloud09 recorded a Weigh In at 133.8 lb.
Sugar Waffle supported Mistybenner's Journal Entry.