wellol's Journal, 29 January 2013

wellol's Profile |Full Journal |< Previous Entry |Next Entry >

weight loss is slow but overall toning up and building muscle. Am going to cut right back on dinner this week to try to kick start past this plateau as have not lost anything for a week and a half. exercise levels are great so diet must be the culprit.

147.9 lb Lost so far: 5.3 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

281 kcal

Fat: 12.89g | Prot: 19.11g | Carb: 23.61g. Breakfast: eggs, tomatoe, ham, apple. more...

2121 kcal

Activities & Exercise: Pilates - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

on diet wellol's own diet gaining 0.7 lb a week


	submit a comment You must sign in* to submit a comment*

wellol's weight history

view complete history

wellol's Recent Activity

wellol's own activity

No recent activity.

wellol's Buddies

No recent activity.

Other Member Diet Recent Activity

	simondale recorded a weigh in at 257.9 lb.
	missmadmod updated their Exercise Diary.
	Charu_Mumbai recorded a weigh in at 164.5 lb.
	jerry johnson recorded a weigh in at 280.0 lb.
	MiriamSilver updated their Exercise Diary.
	Elle-a recorded a weigh in at 117.9 lb.
	flesh84 updated their Exercise Diary.
	vivy80 recorded a weigh in at 186.5 lb.

wellol's Journal, 29 January 2013

submit a comment

Other Related Links

Members

Other Journals for wellol's own diet

wellol's weight history

wellol's Recent Activity

wellol's own activity

wellol's Buddies

Other Member Diet Recent Activity