DanielaGoe's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
162.3 lb Lost so far: 8.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2874 kcal Fat: 115.78g | Prot: 85.30g | Carb: 312.18g.   Breakfast: Semmel, Margarine, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Geflügel-Fleischwurst. Lunch: Ristorante Mozzarella Pizza, Fettarme Milch. Dinner: Schinken (Regulär, ca. 11% Fett), Mortadella, Paula Pudding Schoko, Margarine, Semmel. Snacks/Other: Weißer Tafelwein, Chocolate Lollypop, Duplo, Sprite. more...
2635 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Standing - 6 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet  

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