DanielaGoe's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
162.3 lb Lost so far: 8.6 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2874 kcal Fat: 115.78g | Prot: 85.30g | Carb: 312.18g.   Breakfast: Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Semmel, Geflügel-Fleischwurst. Lunch: Fettarme Milch, Ristorante Mozzarella Pizza. Dinner: Margarine, Semmel, Mortadella, Schinken (Regulär, ca. 11% Fett), Paula Pudding Schoko. Snacks/Other: Chocolate Lollypop, Sprite, Duplo, Weißer Tafelwein. more...
2635 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Standing - 6 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet DanielaGoe's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DanielaGoe's weight history

DanielaGoe's Recent Activity

DanielaGoe's Own Activity

No recent activity.

DanielaGoe's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan commented on Topher2112's Journal Entry.
Phil Souza recorded a Journal Entry and a Weigh In at 225.1 lb.
bdmgoggins supported LadyinDenim's Journal Entry.
Kimberly Dawn 65 commented on mskestrela's Journal Entry.
Addie Aline commented on jan870's Journal Entry.
SjF60 supported Absynthia's Weigh In.
ClaraaB supported Nanuslo's Journal Entry.
Arabella66 commented on their Journal Entry.