Weigh In record (no journal entry) for 29 January 2013
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2074 kcal
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Fat: 85.15g | Prot: 113.17g | Carb: 164.09g.
Breakfast: Orangensaft, Gekochtes Ei, Weizenbrötchen, Butter, Kaffee mit Milch, Marmelade. Lunch: Crispy Chicken Caesar Salad, Hamburger. Dinner: American Dressing, Block House Salat, Mr. Rumpsteak. Snacks/Other: Bier (330 ml), Bier (330 ml), Plundergebäck. more...
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2692 kcal
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Activities & Exercise:
Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Driving - 3 hours and 50 minutes, Desk Work - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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